30 High-protein Vegan Meals - Delicious and Nutritious Every Day!

 

30 High-protein Vegan Meals - Delicious and Nutritious Every Day!

The first step to a healthy plant-based diet is making sure you are getting enough protein. This gets much tougher when trying to avoid meat, eggs, and dairy products. Here are 30 high-protein vegan meals that will help you get your day off to the right start.

 

Just because you're vegan doesn't mean you have to miss out on the traditional pancake breakfast. These easy protein pancakes are just what you need!

 

You know that chocolate and cinnamon are like the perfect combination. That is why we had to add these ingredients to this protein pudding, and we made it vegan too! So not only does this recipe taste great, but you can feel good about eating it because of its high-protein content.

This Lentil Loaf is so spicy and flavorful. Tangy barbecue sauce, canned tomato soup, and garlic powder are mixed with lentils to create a one-pan meal your whole family will love.

 

Ingredients

 

- 2 tablespoons soy sauce

- 1 tablespoon oyster sauce

- 1 tablespoon cornstarch dissolved in 2 tablespoons water 

- 400g broccoli, cut into small pieces or florets

- 200g tofu, cut into small pieces or cubes

- 4 teaspoons white sugar

 

This is a great recipe for anyone who needs a break from meat and eggs. It’s versatile, easy to make, and you can use different kinds of vegetables and seasonings to change it up.

 

This Vegan Chorizo Frittata has plenty of protein, with tofu (browned in olive oil), chorizo sausage, red bell pepper, onion, garlic powder and thyme as the main ingredients. Everything gets cooked until the vegetables are soft but still have substance in them - they don't get mushy or deviate into overcooked territory like some frittatas can! The result is a rich delicacy – not just because of the chorizo - but also because of the ingredients coming together deliciously.